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Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Award-winning science journalist, James Nestor, travels the world to find out what went wrong in our evolution of breathing — and how to fix it. https://www.mrjamesnestor.com/breathing-videos daily 0.75 2026-05-25 https://www.mrjamesnestor.com/contact daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/52aefa8f-1445-43c2-bede-e48773cb57d5/9_dip.jpg https://www.mrjamesnestor.com/about daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/a226c25e-80d5-4620-99ec-60355a694fa0/Nestor_office_Mark.jpg https://www.mrjamesnestor.com/work-flatiron daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/69f8a1ce-a53e-4cab-bf47-955bd8414730/BREATH_COVER.jpg Work Cover of the book titled 'Breath' by James Nestor, with a yellow background, black text, and a colorful abstract illustration of interconnected dots and lines resembling lungs. 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Serf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrjamesnestor.com/outsides daily 0.75 2021-12-04 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/0c5d49ea-8aac-4d9d-89c3-34a5ee84cba9/outside_logo_2.jpeg Features - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrjamesnestor.com/urban-exploration daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/f90a3e19-4a2c-4678-b602-488d04f7c3be/urban_ex_chron.png The San Francisco Chronicle | Urban Exploration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrjamesnestor.com/nyt-pokhara daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/8bd62e7b-757a-4064-95be-0f688db9e8c4/pokhara_nyt.jpg NYT | Yoga in Pokhara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrjamesnestor.com/interview daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/52aefa8f-1445-43c2-bede-e48773cb57d5/9_dip.jpg Interview - Make it stand out Simpler times with Peter Marshall (left) and Hanli Prinsloo (center). 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Each day guests learn the history, science, and practice of breathing techniques that date back more than 5,000 years, from Kundalini to Buteyko, Tummo to Kriyas, Pranayama to Wim Hof Method. Individualized assessments are coupled with multimedia presentations and group breathing sessions focused on optimizing breathing to induce states of deep focus, relaxation, heightened immune response, energy, as well as altered states of consciousness. For the first-time ever, Breath Retreat is coming to Southeast Asia in Spring 2024. We welcome YPO to join us. You will never breathe the same again. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/97533f39-5da3-4a7c-86c8-4b4b797cdf68/Tulum+4.jpeg YPO Asia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/cce080ca-f890-4f49-9d07-ed2db6c17fc7/Ocean+%26+Mountains.jpg YPO Asia https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/a6aa33c2-b932-42a8-8aad-873937f47bce/Tulum+3.jpeg YPO Asia https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/cb362df3-2502-4f96-a3d8-42b8092eeb52/pexels-fauxels-3184188.jpg YPO Asia https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/27f5f10b-9c73-47b6-998b-1b15d21362bd/kuala_lumpur.jpg YPO Asia https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/164ee747-cc14-4286-b874-42e57f7e5d3b/Moon.jpg YPO Asia https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/3d341da3-3796-4ed1-ad32-dc60b3455bcc/Tulum+1.jpg YPO Asia https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/9be3c521-10d7-4ff6-99f6-114686056972/Tree+pose+with+ocean.png YPO Asia - Rundown • Daily lectures with James Nestor exploring the history and science of breathing • Group and individual breathing instruction with Chuck McGee and a team of renowned experts • Daily group breakfast, lunch, and dinner • Yoga, Qi Gong, HIIT and alignment workshops • Evening sound baths • Engaging with extraordinary humans from all over Planet Earth https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/1d14b864-a7f5-4f67-8ccb-e56817c50d9d/Untitled+presentation+%284%29.jpg YPO Asia Your Hosts JAMES NESTOR will lead daily multimedia informational sessions, live expert interviews, and archival reviews on the history and science of breathing techniques. Nestor will be available throughout the workshop to answer individual questions and consult about whatever. In between lecturing, Nestor will be taking a place on the mats between the rest of the group to participate in breathing sessions led by... CHUCK MCGEE III a world-renowned breathing instructor, will run breathing sessions and personal breathwork instruction. McGee suffered from hypertension, Type 1 diabetes, severe chronic pain, and depression for several years before discovering breathing practices that allowed him to help reduce or completely reverse his conditions. He’ll show you how he did it and explain how and why it works by drawing from techniques in Oxygen Advantage, Buteyko Breathing Technique, Wim Hof Method, XPT, Qi Gong, and more. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/e02fc4b4-8a55-4573-86bb-7e6ab9cbbcb3/Tulum+2.png YPO Asia - Sample Schedule The schedule is subject to change here and there, but below is a general overview and timeline of what to expect. All days are padded with free time for swimming, napping, socializing, relaxing, reading, or whatever makes you happy. (Day 1) – Arrival 15:30 | Open check in for retreat and accommodations 15:30 - 18:00 | Getting settled | (Optional) Evening swim 18:00 - 19:30 | Welcome group dinner 20:00 - 22:30 | Evening breathwork session and sound bath (Day 2) – Breathing Basics 7:00 - 7:30 | (Optional) Sunrise Qi Gong 7:45 - 8:30 | Group breathwork 8:30 - 9:30 | Breakfast 9:45 - 10:45 | Group breathwork biomechanics 11:00 - 12:30 | Personal time | (Optional) HIIT 12:30 - 13:45 | Group lunch 14:30 - 16:00 | James Nestor multimedia presentation: The Science of Breath 16:00 - 17:00 | Breakout biomechanics sessions 18:00 - 19:30 | Group dinner 19:30 - 20:15 | Evening Q&A with James Nestor | Meet the instructors 20:15 - 22:30 | Evening sound bath with Nestor (Day 3) – Qi Gong & Ancient Chinese 7:00 - 7:30 | (Optional) Sunrise Qi Gong 7:45 - 8:30 | Group breathwork 8:30 - 9:30 | Breakfast 9:45 - 10:45 | Body and breath alignment 11:00 - 12:30 | Personal time | (Optional) HIIT 12:30 - 13:45 | Group lunch 14:30 - 16:00 | James Nestor multimedia presentation: The Science and History of Ancient Chinese and Buddhist Breathwork 16:00 - 17:00 | Group cold therapy with Qi Gong breathwork 18:00 - 19:30 | Group dinner 20:30 | (Optional) Gong sound therapy (Day 4) – Kundalini 7:00 - 7:30 | (Optional) Sunrise Qi Gong 7:45 - 8:30 | Group Kundalini breathwork 8:30 - 9:30 | Breakfast 9:45 - 10:45 | Breakout biomechanics 11:00 - 12:30 | Personal time | (Optional) HIIT 12:30 - 13:45 | Group lunch 14:30 - 16:00 | James Nestor multimedia presentation: The Science and History of Kundalini 16:00 - 17:30 | Group Kriya intensive breathwork 18:00 - 19:30 | Group dinner 20:30 | (Optional) Cacao ceremony | Gong bath (Day 5) – Integration/Departure 7:00 - 7:30 | (Optional) Sunrise Qi Gong 7:45 - 8:15 | James Nestor Integration Lecture 8:15 - 9:15 | Personal reassessments | Final group breathwork 9:30 - 11:00 | Group brunch 10:30 - 11:15 | (Optional) James Nestor book signing 12:00 | Check out and long goodbyes https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/7780dded-fbe6-4826-b259-0b8d86ec71f7/dinnerparty.png YPO Asia Cuisine All guest packages include all meals: breakfast, lunch, and dinner. The chefs can accommodate various dietary needs. Each meal will offer various options for every nutritional nuance: paleo to vegan, pescatarian to breatharian, and everything in between. For protein-focused eaters, breakfast and lunch offers eggs, meats, fish, and other options. For vegans, there are various delicious plant-based dishes as well. For dinner, the meals will vary. Special dietary needs can be accommodated. Please let us know ahead of time. Alcoholic beverages are not included in the cost of the retreat. https://www.mrjamesnestor.com/ypo-mexico daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/1a40d7b8-dfa6-4810-84ba-77ea9096fb9c/James_Nestor3_web_photo_by_Mark_Mahaney.jpeg YPO MEX / DRAFT - Make it stand out Nestor and a world-renowned team of breathing, movement, and biomechanics experts have come together to hold immersive four-day Breath Retreat workshops. Each day guests learn the history, science, and practice of breathing techniques that date back more than 5,000 years, from Kundalini to Buteyko, Tummo to Kriyas, Pranayama to Wim Hof Method. Individualized assessments are coupled with multimedia presentations and group breathing sessions focused on optimizing breathing to induce states of deep focus, relaxation, heightened immune response, energy, as well as altered states of consciousness. For the first-time ever, Breath Retreat is coming to Puerto Vallarta, Mexico. We welcome YPO to join us. You will never breathe the same again. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/2e198428-5e86-40b6-adc7-910b0b9ffefd/Tulum+4.jpg YPO MEX / DRAFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/0dd86839-1ffb-4aea-9188-c8cbf6da9615/xinalani-beach-club-puerto-vallarta.jpeg YPO MEX / DRAFT https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/fb1ad7f3-83a6-4754-ac98-0fdea31081fe/yoga-studio-jungle-studio-03.jpeg YPO MEX / DRAFT https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/3d341da3-3796-4ed1-ad32-dc60b3455bcc/Tulum+1.jpg YPO MEX / DRAFT https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/e6cd5276-c9fd-4b23-a630-dde30be5548a/XINALANI1174-NEW.jpeg YPO MEX / DRAFT https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/5bec4591-a694-40c4-bd03-3c89869c305f/beach-casita-puerto-vallarta.jpeg YPO MEX / DRAFT https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/a6aa33c2-b932-42a8-8aad-873937f47bce/Tulum+3.jpeg YPO MEX / DRAFT https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/cb867a4c-a6c3-450c-b55c-e926e617c181/food.jpg YPO MEX / DRAFT https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/9984e797-dd0c-44d5-944a-7b1d724ce78d/Beach.jpeg YPO MEX / DRAFT https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/d4116a72-ad60-4696-9fff-105026fcc521/Meditation.jpeg YPO MEX / DRAFT - Rundown • Daily lectures with James Nestor exploring the history and science of breathing • Group and individual breathing instruction with Chuck McGee and a team of renowned experts • Daily group breakfast, lunch, and dinner • Yoga, Qi Gong, and alignment workshops • Evening sound baths • Engaging with extraordinary humans from all over Planet Earth https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/1d14b864-a7f5-4f67-8ccb-e56817c50d9d/Untitled+presentation+%284%29.jpg YPO MEX / DRAFT Your Hosts JAMES NESTOR will lead daily multimedia informational sessions, live expert interviews, and archival reviews on the history and science of breathing techniques. Nestor will be available throughout the workshop to answer individual questions and consult about whatever. In between lecturing, Nestor will be taking a place on the mats between the rest of the group to participate in breathing sessions led by... CHUCK MCGEE III a world-renowned breathing instructor, will run breathing sessions and personal breathwork instruction. McGee suffered from hypertension, Type 1 diabetes, severe chronic pain, and depression for several years before discovering breathing practices that allowed him to help reduce or completely reverse his conditions. He’ll show you how he did it and explain how and why it works by drawing from techniques in Oxygen Advantage, Buteyko Breathing Technique, Wim Hof Method, XPT, Qi Gong, and more. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/e02fc4b4-8a55-4573-86bb-7e6ab9cbbcb3/Tulum+2.png YPO MEX / DRAFT - Sample Schedule The schedule is subject to change here and there, but below is a general overview and timeline of what to expect. Days are padded with free time for swimming, napping, socializing, relaxing, reading, or whatever makes you happy. (Thursday PM / Day 1) – Arrival 15:30 | Open check in for retreat and accommodations 15:30 - 18:00 | Getting settled | (Optional) Evening swim 18:00 - 19:30 | Welcome group dinner 20:00 - 22:30 | Evening breathwork session and sound bath (Friday / Day 2) – Science of Breathing 7:00 - 7:30 | (Optional) Sunrise Qi Gong 7:45 - 8:30 | Group breathwork 8:30 - 9:30 | Breakfast 9:45 - 10:45 | Group breathwork biomechanics/body alignment 11:00 - 12:30 | Personal time | (Optional) HIIT 12:30 - 13:45 | Group lunch 14:30 - 16:00 | James Nestor multimedia presentation: The Science of Breath 16:00 - 17:00 | Breakout biomechanics sessions 18:00 - 19:30 | Group dinner 19:30 - 20:15 | Evening Q&A with James Nestor | Meet the instructors 20:15 - 22:30 | Evening sound bath with Nestor (Saturday / Day 3) – Kundalini 7:00 - 7:30 | (Optional) Sunrise Qi Gong 7:45 - 8:30 | Group Kundalini breathwork 8:30 - 9:30 | Breakfast 9:45 - 10:45 | Breakout biomechanics 11:00 - 12:30 | Cold therapy in natural cenotes 12:30 - 13:45 | Group lunch 14:30 - 16:00 | James Nestor multimedia presentation: The Science and History of Kundalini 16:00 - 17:30 | Group Kriya intensive breathwork 18:00 - 19:30 | Group dinner 20:30 | (Optional) Cacao ceremony | Gong bath (Sunday / Day 5) – Integration/Departure 7:00 - 7:30 | (Optional) Sunrise Qi Gong 7:45 - 8:15 | James Nestor Integration Lecture 8:15 - 9:30 | Personal reassessments | Final group breathwork 9:30 - 11:00 | Group brunch 10:30 - 11:15 | (Optional) James Nestor book signing 12:00 | Check out and long goodbyes https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/19ae253b-ce30-4e62-9fe1-58a6b0bc15a4/flatten.png YPO MEX / DRAFT Cuisine All guest packages include all meals: breakfast, lunch, and dinner. The chefs can accommodate various dietary needs. Each meal will offer various options for every nutritional nuance: paleo to vegan, pescatarian to breatharian, and everything in between. For protein-focused eaters, breakfast and lunch offers eggs, meats, fish, and other options. For vegans and vegetarians, there are various delicious plant-based dishes as well. For dinner, the meals will vary. Special dietary needs can be accommodated. Please let us know ahead of time. Alcoholic beverages are not included in the cost of the retreat. https://www.mrjamesnestor.com/ypo-malaysia daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/1a40d7b8-dfa6-4810-84ba-77ea9096fb9c/James_Nestor3_web_photo_by_Mark_Mahaney.jpeg YPO Malaysia - Make it stand out Nestor and a world-renowned team of breathing, movement, and biomechanics experts have come together to hold immersive four-day Breath Retreat workshops. Each day guests learn the history, science, and practice of breathing techniques that date back more than 5,000 years, from Kundalini to Buteyko, Tummo to Kriyas, Pranayama to Wim Hof Method. Individualized assessments are coupled with multimedia presentations and group breathing sessions focused on optimizing breathing to induce states of deep focus, relaxation, heightened immune response, energy, as well as altered states of consciousness. For the first-time ever, Breath Retreat is coming to Southeast Asia in Spring 2024. We welcome YPO to join us. You will never breathe the same again. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/27c35958-59dc-41fd-8dfc-93f482b2649d/the-taaras-beach-spa.jpg YPO Malaysia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/5a7dde23-2f06-4718-871c-dc268efe27ee/The-Datai-Langkawi-The-Pavilion-exterior-EM-2.png YPO Malaysia https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/5e22b7b9-e295-4f6b-973e-35783247f0e8/malaysia3.jpeg YPO Malaysia https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/1ddf4b85-7767-4b16-acf9-fd7c85eb2ad0/the-lobby-lounge-bar.jpg YPO Malaysia https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/3d341da3-3796-4ed1-ad32-dc60b3455bcc/Tulum+1.jpg YPO Malaysia https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/a6aa33c2-b932-42a8-8aad-873937f47bce/Tulum+3.jpeg YPO Malaysia https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/68c18118-b238-4912-9179-17f21f395647/malaysia7.jpeg YPO Malaysia https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/f48109e3-3a44-42da-abc0-a2a395dd269f/malaysia5.jpeg YPO Malaysia - Rundown • Daily lectures with James Nestor exploring the history and science of breathing • Group and individual breathing instruction with Chuck McGee and a team of renowned experts • Daily group breakfast, lunch, and dinner • Yoga, Qi Gong, HIIT and alignment workshops • Evening sound baths • Engaging with extraordinary humans from all over Planet Earth https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/1d14b864-a7f5-4f67-8ccb-e56817c50d9d/Untitled+presentation+%284%29.jpg YPO Malaysia Your Hosts JAMES NESTOR will lead daily multimedia informational sessions, live expert interviews, and archival reviews on the history and science of breathing techniques. Nestor will be available throughout the workshop to answer individual questions and consult about whatever. In between lecturing, Nestor will be taking a place on the mats between the rest of the group to participate in breathing sessions led by... CHUCK MCGEE III a world-renowned breathing instructor, will run breathing sessions and personal breathwork instruction. McGee suffered from hypertension, Type 1 diabetes, severe chronic pain, and depression for several years before discovering breathing practices that allowed him to help reduce or completely reverse his conditions. He’ll show you how he did it and explain how and why it works by drawing from techniques in Oxygen Advantage, Buteyko Breathing Technique, Wim Hof Method, XPT, Qi Gong, and more. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/e02fc4b4-8a55-4573-86bb-7e6ab9cbbcb3/Tulum+2.png YPO Malaysia - Sample Schedule The schedule is subject to change here and there, but below is a general overview and timeline of what to expect. All days are padded with free time for swimming, napping, socializing, relaxing, reading, or whatever makes you happy. (Day 1) – Arrival 15:30 | Open check in for retreat and accommodations 15:30 - 18:00 | Getting settled | (Optional) Evening swim 18:00 - 19:30 | Welcome group dinner 20:00 - 22:30 | Evening breathwork session and sound bath (Day 2) – Breathing Basics 7:00 - 7:30 | (Optional) Sunrise Qi Gong 7:45 - 8:30 | Group breathwork 8:30 - 9:30 | Breakfast 9:45 - 10:45 | Group breathwork biomechanics 11:00 - 12:30 | Personal time | (Optional) HIIT 12:30 - 13:45 | Group lunch 14:30 - 16:00 | James Nestor multimedia presentation: The Secret Science of Breath 16:00 - 17:00 | Breakout biomechanics sessions 18:00 - 19:30 | Group dinner 19:30 - 20:15 | Evening Q&A with James Nestor 20:15 - 22:30 | Evening sound bath with Nestor (Day 3) – Qi Gong & Ancient Chinese 7:00 - 7:30 | (Optional) Sunrise Qi Gong 7:45 - 8:30 | Group breathwork 8:30 - 9:30 | Breakfast 9:45 - 10:45 | Body and breath alignment 11:00 - 12:30 | Personal time | (Optional) HIIT 12:30 - 13:45 | Group lunch 14:30 - 16:00 | James Nestor multimedia presentation: Ancient Chinese and Buddhist Breathwork 16:00 - 17:00 | Group cold therapy with Qi Gong breathwork 18:00 - 19:30 | Group dinner 20:30 | (Optional) Gong sound therapy (Day 4) – Kundalini 7:00 - 7:30 | (Optional) Sunrise Qi Gong 7:45 - 8:30 | Group Kundalini breathwork 8:30 - 9:30 | Breakfast 9:45 - 10:45 | Breakout biomechanics 11:00 - 12:30 | Personal time | (Optional) HIIT 12:30 - 13:45 | Group lunch 14:30 - 16:00 | James Nestor multimedia presentation: The Science and History of Kundalini 16:00 - 17:30 | Group Kriya intensive breathwork 18:00 - 19:30 | Group dinner 20:30 | (Optional) Cacao ceremony | Gong bath (Day 5) – Integration/Departure 7:00 - 7:30 | (Optional) Sunrise Qi Gong 7:45 - 8:15 | James Nestor Integration Lecture 8:15 - 9:15 | Personal reassessments | Final group breathwork 9:30 - 11:00 | Group brunch 10:30 - 11:15 | (Optional) James Nestor book signing 12:00 | Check out and long goodbyes https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/5b49cba4-0295-449b-91da-ae22fb6bcf2a/malaysia7.jpg YPO Malaysia Cuisine All guest packages include all meals: breakfast, lunch, and dinner. The chefs can accommodate various dietary needs. Each meal will offer various options for every nutritional nuance: paleo to vegan, pescatarian to breatharian, and everything in between. For protein-focused eaters, breakfast and lunch offers eggs, meats, fish, and other options. For vegetarians and vegans, there are various delicious plant-based dishes as well. For dinner, the meals will vary. Special dietary needs can be accommodated. Please let us know ahead of time. Alcoholic beverages are not included in the cost of the retreat. https://www.mrjamesnestor.com/ypo-az daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/594153d8-3f50-45c7-9d86-2b9b57f37e89/DSC08530.jpeg YPO AZ / DRAFT https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/df39cef5-8b82-4078-b760-fccf9c77003b/DSC08799.jpeg YPO AZ / DRAFT https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/c423c04a-52b7-477b-a385-09394e02c769/chuck.png YPO AZ / DRAFT Chuck McGee III https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/6981ac41-1567-4c72-b469-9954f4b34896/DSC08548.jpeg YPO AZ / DRAFT https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/8b1811c4-7abc-4b4b-886a-7d4277c57848/emma.png YPO AZ / DRAFT Emma Estrela https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/643fae0c-cb64-4685-91be-024f0b3c6336/DSC08625.jpeg YPO AZ / DRAFT https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/91af1961-1475-471f-a167-747e6aa79e7f/lindsey.png YPO AZ / DRAFT Lindsey Trubia https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/5e2c15f3-31b1-4666-af1f-60a4a40ca0c9/sanjay.png YPO AZ / DRAFT Sanjay Soekhoe https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/cb867a4c-a6c3-450c-b55c-e926e617c181/food.jpg YPO AZ / DRAFT https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/62721296-1f8e-4730-bf02-78fe95056ee6/DSC08359.jpeg YPO AZ / DRAFT https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/1701116349491-4VQLA670FB8Y2OFH1UMX/ezgif.com-gif-maker-30.jpg YPO AZ / DRAFT Brian Lai https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/b1af58e8-1675-4d61-97d1-4bc287740059/marc.png YPO AZ / DRAFT Marc Capelle https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/78810e0e-e1d9-4305-86cf-fd8863861407/Spa-Suite-Pool_2560x1440-1441x848.jpg YPO AZ / DRAFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/a91354cd-9508-4443-9571-d208a2cb4a97/DSC08466.jpg YPO AZ / DRAFT - Schedule The schedule is subject to change here and there, but below is a general overview and timeline of what to expect. Days are padded with free time for swimming, napping, socializing, relaxing, reading, or whatever makes you happy. (Thursday PM / Day 1) – Arrival 15:30 | Open check in for retreat and accommodations 15:30 - 18:00 | Getting settled | (Optional) Evening swim 18:00 - 19:30 | Welcome group dinner 20:00 - 22:30 | Evening breathwork session and sound bath (Friday / Day 2) – Science of Breathing 7:00 - 7:30 | (Optional) Sunrise Qi Gong 7:45 - 8:30 | Group breathwork 8:30 - 9:30 | Breakfast 9:45 - 10:45 | Group breathwork biomechanics/body alignment 11:00 - 12:30 | Personal time | (Optional) HIIT 12:30 - 13:45 | Group lunch 14:30 - 16:00 | James Nestor multimedia presentation: The Science of Breath 16:00 - 17:00 | Breakout biomechanics sessions 18:00 - 19:30 | Group dinner 19:30 - 20:15 | Evening Q&A with James Nestor | Meet the instructors 20:15 - 22:30 | Evening sound bath with Nestor (Saturday / Day 3) – Kundalini 7:00 - 7:30 | (Optional) Sunrise Qi Gong 7:45 - 8:30 | Group Kundalini breathwork 8:30 - 9:30 | Breakfast 9:45 - 10:45 | Breakout biomechanics 11:00 - 12:30 | Cold therapy in natural cenotes 12:30 - 13:45 | Group lunch 14:30 - 16:00 | James Nestor multimedia presentation: The Science and History of Kundalini 16:00 - 17:30 | Group Kriya intensive breathwork 18:00 - 19:30 | Group dinner 20:30 | (Optional) Cacao ceremony | Gong bath (Sunday / Day 5) – Integration/Departure 7:00 - 7:30 | (Optional) Sunrise Qi Gong 7:45 - 8:15 | James Nestor Integration Lecture 8:15 - 9:30 | Personal reassessments | Final group breathwork 9:30 - 11:00 | Group brunch 10:30 - 11:15 | (Optional) James Nestor book signing 12:00 | Check out and long goodbyes https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/999e2910-a3de-4fe6-a191-a947c253871c/James_Nestor3_web_photo_by_Mark_Mahaney.jpg YPO AZ / DRAFT Your Hosts JAMES NESTOR is a science journalist and author of the international bestseller book, Breath: The New Science of a Lost Art, which has been translated into more than 35 languages and has sold more than 2.5 million copies worldwide. Nestor will lead daily multimedia informational sessions, live expert interviews, and archival reviews on the history and science of breathing techniques. Nestor will be available throughout the week to answer individual questions and consult about whatever. Between lectures, Nestor will be leading several evening sound baths by night, and by day taking a place on the mats between the rest of the respirators to participate in breathing sessions led by an inimitable, international coterie of renowned breathwork teachers known as the The Breath Crüe: (pictured below) Chuck McGee III (Jackson, CA), Emma Estrela (UK), Lindsey Trubia (Encinitas, CA), Sanjay Soekhoe (Rotterdam), Brian Lai (Hong Kong), with live music by the astounding Marc Capelle. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/28a4be91-aca2-4623-bf71-46136db26ae6/bluespiritpool.jpg YPO AZ / DRAFT - Rundown • Daily lectures with James Nestor exploring the history and science of breathing • Group and individual breathing instruction with a team of internally renowned breathwork and alignment instructors. • Handcrafted cuisine • Sunrise/sunset breathwork • Morning and evening hikes amongst the red rocks and pristine wilderness • Evening sound baths • Yoga, Qi Gong, alignment workshops • And did we mention swimming, sunshine, and sleeping? https://www.mrjamesnestor.com/audio daily 0.75 2026-05-23 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/43cdf52c-de6a-497d-9254-51785df2ffa7/pngegg+%281%29.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/69b63e1d-8cb4-492e-8b22-3a9ab8cb7909/exhale+on+main+st+logo.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/fed64178-dc49-47e9-bee6-d1a116028d99/breath+reset+logo.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/fd2a9edd-8035-4d57-83c6-3f7b27b3887b/breath+reset+sticker.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/96e150dc-9dd9-4176-bec3-37eaad9a1e2e/Monochrome+Aesthetic+Minimalist+Simple+Retro+Friends+Photo+Collage+Polaroid+Strip+Instagram+Story.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/3ba4e935-f7e4-43f8-8107-8c395c4efc57/Jamestalking.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/91dd40c6-1c03-47e0-aea5-f96559d9a72b/test+gradient.png https://www.mrjamesnestor.com/breathretreat daily 0.75 2026-05-22 https://www.mrjamesnestor.com/audioform daily 0.75 2026-05-23 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/43cdf52c-de6a-497d-9254-51785df2ffa7/pngegg+%281%29.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/fed64178-dc49-47e9-bee6-d1a116028d99/breath+reset+logo.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/91dd40c6-1c03-47e0-aea5-f96559d9a72b/test+gradient.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/96e150dc-9dd9-4176-bec3-37eaad9a1e2e/Monochrome+Aesthetic+Minimalist+Simple+Retro+Friends+Photo+Collage+Polaroid+Strip+Instagram+Story.png https://www.mrjamesnestor.com/fireside daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/91dd40c6-1c03-47e0-aea5-f96559d9a72b/test+gradient.png https://www.mrjamesnestor.com/costarica2027 daily 0.75 2026-08-17 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/594153d8-3f50-45c7-9d86-2b9b57f37e89/DSC08530.jpeg Costa Rica 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/8b1811c4-7abc-4b4b-886a-7d4277c57848/emma.png Costa Rica 2027 Emma Estrela https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/df39cef5-8b82-4078-b760-fccf9c77003b/DSC08799.jpeg Costa Rica 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/b1af58e8-1675-4d61-97d1-4bc287740059/marc.png Costa Rica 2027 Marc Capelle https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/6981ac41-1567-4c72-b469-9954f4b34896/DSC08548.jpeg Costa Rica 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/643fae0c-cb64-4685-91be-024f0b3c6336/DSC08625.jpeg Costa Rica 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/2dbc79bd-8a67-4b1f-a5c5-18c9ad052ccc/Oct2023_Group_Photo.png Costa Rica 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/62721296-1f8e-4730-bf02-78fe95056ee6/DSC08359.jpeg Costa Rica 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/d589498e-16e9-4b37-b7e0-fe7a49b5975d/sunset.jpeg Costa Rica 2027 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/f771cdc0-2b3b-4f57-9af6-1cb1628bd937/BLUE_SPIRIT_17_SUPERIOR-REPLACE-3RD-1.jpg Costa Rica 2027 - $4740/person Superior Ocean View Suite This is a double occupancy suite, which means the total price of the suite is $9480 for two people ($4740/person). Superior Ocean View Suites are most luxurious option at Blue Spirit. Each suite offers private step-out balcony and extraordinary full ocean views. Guests can choose from either one king bed or two twin beds. Private bathroom with solar hot water and air-conditioning. These rooms are conveniently located in the main building and offer easy, quick access to the breathwork hall and dining areas. Very limited capacity. All meals, all instruction, and all else included. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/ebb42ed4-fc79-429a-8bfd-550fcc6e7588/Ocean-View.jpg Costa Rica 2027 - $4490/person Ocean View Suite This is a double occupancy suite, which means the total price of the suite is $8980 for two people ($4490/person). Ocean View Suites offer private step-out balcony, extraordinary full ocean views, and are located in the main building very close to the breathwork hall. The suites are well-furnished and provide the perfect space for two people. Guests can choose from either one king bed or two twin beds. Private bathroom with solar hot water and air-conditioning. All meals, all instruction, and all else included. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/d18b6653-bd49-4e6a-8af2-470cc1e7ae01/PACIFICO-COTTAGES.jpg Costa Rica 2027 - $3690/person Pacifico Cottage This is a double occupancy room with a single queen bed. The total price is $7380 for two people ($3690/person.) If you would like to stay in the Pacifico Cottage alone, the purchase price is $6390. Tucked away amidst the tropical gardens the cottages are close enough to the beach to hear the ocean. Cottages are very private and offer a porch with hammock, queen bed, outdoor shower, and air conditioning. Private walkway to main dining and the breathwork hall is ~150 incline steps (about a 5 minute hike). All meals, all instruction, and all else included. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/c48bdaaf-b585-4e89-b148-ccff57902e75/Chino-LoriaIMGP7366-HDR.jpg Costa Rica 2027 - $3890/person Mountain View Room This is a double occupancy room, which means the total price is $7780 for two people ($3890/person.) If you would like to stay in the Mountain View Room alone, the purchase price is $6280. Located in and around a tropical garden, the cottages offer step-out balconies and stellar mountain views. Well furnished and roomy, Mountain View Rooms are located in the main building a few steps away from the breathwork hall. These are sweet abodes for two people. Guests can choose between one king bed or two twin beds. Private bathroom with solar hot water and air conditioning. The Mountain View Rooms are located in the Main Building. All meals, all instruction, and all else included. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/303288e2-62b5-4649-b7d3-9113455c82bc/HERMITAGE-REPLACE.jpeg Costa Rica 2027 - $4690/person Hermitage Room (single occupancy) The perfect single occupancy option; cost is for one person staying solo. Private and elegant, these cozy rooms offer a single queen bed and feature partial views of the ocean and mountains, front-row seats to crazy monkey tree action, private bathroom with hot water, and air conditioning. Hermitage Rooms are located in the main building and are just steps away from the dining area and the breathwork hall, and accessible from the elevator. All meals, all instruction, and all else included. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/303288e2-62b5-4649-b7d3-9113455c82bc/HERMITAGE-REPLACE.jpeg Costa Rica 2027 - $2990/person Hermitage Room (double occupancy) This is a double occupancy option; which means the total price of the room is $5980 for two people ($2990/person). If you would like to stay in the Hermitage Double Room alone, the purchase price is $6040. Private and elegant, these cozy rooms are designed for sharing with a friend. It has two twin beds, partial views of the ocean and mountains, a private bathroom with hot water, and air conditioning. Hermitage Rooms are located in the main building and are just steps away from the dining area and the breathwork hall, and accessible from the elevator. All meals, all instruction, and all else included. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/73389270-0c90-490e-833f-a9dd80377fc1/nature_suites.jpeg Costa Rica 2027 - $3620/person Nature Suite This is a double occupancy room, which means the total price of the room is $7040 for two people ($3620/person). If you would like to stay in the Nature Suite alone, the purchase price is $5480. The suites are situated on a hillside overlooking lush vegetation and feature private bathrooms and an outdoor shower overlooking the jungle. Each suite has a separate enclosed porch with a desk, solar hot water, and air conditioning. Guests can choose between one king bed or two twin beds. Situated in lush vegetation just about a ~3 minute walk from the pool and a ~5-6 minute to the breathwork hall along a beauteous Tolkienesque stone path. All meals, all instruction, and all else included. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/477ba711-9142-478e-b601-296b2bd28b41/ECO-COTTAGE.jpg Costa Rica 2027 - $2690/person Eco Cottage (no AC) This is a double occupancy room with two twin beds and an affordable option for solo travelers looking to share. The cost of $2690 is for one person/one bed in a cottage sharing with another roommate. If you would like to stay in the Eco Cottage alone, the purchase price is $3990. Situated in lush vegetation, these remote cabins offer an in-nature experience with a private bathroom and ambient temp water shower. No air conditioning or (reliable) Wifi nor hot water. If you are traveling solo and would like to share, our concierge will reach out after you reserve to pair you with another guest.) A ~7 minute hike to the breathwork hall. All meals, all instruction, and all else included. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/66ba9a1f-7752-4091-b33c-ad02ccf12e24/bs_600-11-scaled.jpg Costa Rica 2027 - $3620/person Garden Suite This is a double occupancy room, which means the total price of the room is $7040 for two people ($3620/person). If you would like to stay in the Nature Suite alone, the purchase price is $5680. The Garden Suites rooms are newly built and furnished with a contemporary design. These rooms provide privacy and elegance while being inexpensive. Featuring a balcony overlooking the jungle, each suite provides a King size bed to comfortably sleep two people, a private bathroom with solar hot water and A/C. A short walk up a small hill, past the saltwater infinity pool, to the main building. There are screens on the windows for natural ventilation, an overhead ceiling fan, electric outlet(s), and a safety box large enough to fit a 17″ laptop computer. All meals, all instruction, and all else included. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/28a4be91-aca2-4623-bf71-46136db26ae6/bluespiritpool.jpg Costa Rica 2027 - Rundown • Daily lectures with James Nestor exploring the history and science of breathing • Group and individual breathing instruction with a team of internally renowned breathwork and alignment instructors. • Handcrafted local cuisine • Sunrise/sunset breathwork • Morning and evening swims along a pristine and private beach • Evening sound baths • Yoga, Qi Gong, alignment workshops • And did we mention swimming, sunshine, monkeys, and vegan coconuts!? https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/999e2910-a3de-4fe6-a191-a947c253871c/James_Nestor3_web_photo_by_Mark_Mahaney.jpg Costa Rica 2027 Your Hosts JAMES NESTOR is a science journalist and author of the international bestseller book, Breath: The New Science of a Lost Art, which has been translated into more than 35 languages and has sold more than 3 million copies worldwide. Nestor will lead daily multimedia informational sessions, live expert interviews, and archival reviews on the history and science of breathing techniques. Nestor will be available throughout the week to answer individual questions and consult about whatever. Between lectures, Nestor will be leading several evening sound baths by night, and by day taking a place on the mats between the rest of the respirators to participate in breathing sessions led by an inimitable, international coterie of renowned breathwork teachers known as the The Breath Crüe: (pictured below) Emma Estrela (UK), XXXXXX live music by the astounding Marc Capelle. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/a91354cd-9508-4443-9571-d208a2cb4a97/DSC08466.jpg Costa Rica 2027 - Schedule The schedule is loose and will be changing depending on the flow of the event. Here’s a rough sketch of what to expect. All days are padded with free time for swimming, beaching, napping, work calls (not recommended!), drinking, and breathing in of blue sky and blue sea. James and the Breath Crüe are all staying on-site and will be available throughout the entire week to answers questions, chat, and breathe with guests. Saturday – Arrival (Optional arrival on Saturday or Sunday) Check in to rooms begins on Saturday at 4pm. Sunset group ocean swim/beach walk at 5pm. Casual come-whenever dinner starting at 6pm. Sunday (Personal Assessments / Opening Ceremonies @ 7pm) – Relax, recover, eat, sleep, swim on your own. Breath Crüe will be holding personal breathing and posture assessments throughout the morning and afternoon. (Plenty more breathing assessments on Monday for anyone who can’t make it on Sunday.) For the real go-getters we will have morning and afternoon come-as-you-are HIIT and yoga classes. All of these classes are free and optional. Group dinner at 6pm followed by Opening Ceremonies led by James Nestor with a multimedia lecture overview on why humans are the worst breathers – and how to fix it. Evening closes with meditative breathwork and sound bath. Monday – Qi Gong Breathing. Sunrise yoga; group morning breathwork; personal breathing and posture assessments; pre-lunch lecture on Qi Gong with exercises; post-lunch breakout sessions focused on mechanics and alignment; sunset ocean swim; group dinner and drinks. Evening Q&A with Breath Retreat Crüe on specifics of breathwork practices and best techniques for athletic training, stress mitigation, sleep, sex, asthma reduction, and who-knows-what-else. Tuesday – Breathing Less. Sunrise yoga; morning group breathwork; pre-lunch lecture on breath retention and CO2 training; optional HIIT training on the beach; group afternoon long breathwork; sunset ocean swim. Evening yoga nidra and sound bath. Wednesday – Airway Health & Adventure Day. Sunrise yoga; morning group breathwork; post-lunch lecture on chewing/myofunctional therapy and airway health; instruction with expert myologist. Post lunch guests are free to adventure out to wilds to surf, hike, sightsee, whatever. Evening Q&A with James Nestor. Thursday – Kundalini. Sunrise yoga; morning group breathwork; pre-lunch lecture on Kundalini with exercises; optional HIIT training on the beach; afternoon 90-minute intensive group kriya breathwork; sunset ocean swim; group dinner and drinks. Evening gong sound bath. Friday – Tummo/Bon Buddhist Breathing (Closing Ceremonies) – Sunrise yoga; morning breathwork and individual assessments; pre-lunch presentation on Bon Buddhist/Tummo breathing with exercises; afternoon biomechanics breakout session; final personal assessments; Tummo-based group breathwork finale; sunset ocean swim with non-alcoholic and not-non-alcoholic drinks and photos on the beach; big final group dinner. Closing ceremonies amidst the now (in)famous Breath Retreat Dance Party Blowout. Saturday (Au revoir) – Long goodbyes and room checkout by 10am. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/42b0fa9b-4899-4e3a-83be-dcff5609c2b1/Untitled-design.png Costa Rica 2027 - Cuisine All guest packages include three gourmet, handcrafted, and locally-sourced meals a day. This is the freshest, most nourishing food in the area. The Blue Spirit chefs specialize in locally-sourced gourmet plant-based cuisine. Each package includes egg options with every meal and local fish with lunch and dinner to sate paleo, keto, and pegan eaters. Alcoholic drinks not included in guest package price. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/08ca7e9f-d270-4aa9-859f-023f717c9229/monkey.jpeg Costa Rica 2027 Scene Blue Spirit is located on the Southern end of Guiones Beach in Nosara, on the Northern Pacific Coast of Costa Rica. Blue Spirit resides along the coast with three beaches: Playa Guiones, Playa Pelada, and Playa Nosara, all of which are protected as a turtle refuge, and almost half of the greenery in the entire area is protected forest which has become a sanctuary for howler monkeys and other wildlife. This is a natural jungle environment, which means it’s raw and exposed to the tropical elements. You’ll be hearing monkeys and birds and seeing iguanas, insects, and other critters out and about. You’ll see stars and the moon at night. You’ll be not around, but in nature. Between sessions you are free to roam, swim, sunbathe, or just soak in the natural environment. 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https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/df39cef5-8b82-4078-b760-fccf9c77003b/DSC08799.jpeg Portugal 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/8b1811c4-7abc-4b4b-886a-7d4277c57848/emma.png Portugal 2027 Emma Estrela https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/df39cef5-8b82-4078-b760-fccf9c77003b/DSC08799.jpeg Portugal 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/6981ac41-1567-4c72-b469-9954f4b34896/DSC08548.jpeg Portugal 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/b1af58e8-1675-4d61-97d1-4bc287740059/marc.png Portugal 2027 Marc Capelle https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/6981ac41-1567-4c72-b469-9954f4b34896/DSC08548.jpeg Portugal 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/643fae0c-cb64-4685-91be-024f0b3c6336/DSC08625.jpeg Portugal 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/d8d8ec25-2bf2-4dde-9081-f3e1e7655b07/332232028_923365122047064_1259899637973980476_n.png Portugal 2027 Lauren Hudson https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/643fae0c-cb64-4685-91be-024f0b3c6336/DSC08625.jpeg Portugal 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/1754398911840-2A55FGTDPKMDQVS5UG9A/DSC04488.jpg Portugal 2027 Mike Mol https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/2c0b7d97-8be4-44c8-a5a6-596c54686b6d/XcteFDqRvyzlur6dvir68ooovc.png Portugal 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/2c0b7d97-8be4-44c8-a5a6-596c54686b6d/XcteFDqRvyzlur6dvir68ooovc.png Portugal 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/fbcd986e-3099-4b85-bcdd-da5fdce3695d/NY+Omega+-+Retouch.png Portugal 2027 To be announced https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/e5be669c-70bd-459f-9014-c8c0847fe559/4XHsNIGnUULY16gvNqQlRndf3Q.webp Portugal 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/e5be669c-70bd-459f-9014-c8c0847fe559/4XHsNIGnUULY16gvNqQlRndf3Q.webp Portugal 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/926e69d9-db75-4d08-9ba0-4800575bb2ae/doma2.jpg Portugal 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/7ec2496b-5f22-4d3f-83a9-bfcf832c5abb/michelle_riordan.jpg Portugal 2027 Michelle Riordan https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/926e69d9-db75-4d08-9ba0-4800575bb2ae/doma2.jpg Portugal 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/93e20377-0555-442a-9428-030a898a9b26/doma3.jpg Portugal 2027 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/93e20377-0555-442a-9428-030a898a9b26/doma3.jpg Portugal 2027 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https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/2c0b7d97-8be4-44c8-a5a6-596c54686b6d/XcteFDqRvyzlur6dvir68ooovc.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/1095ad12-e143-4cfc-9748-56e8243f029a/p1wQ0HZj0lyqcrI6EASylffpo.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/d2d77dc3-f6cd-480f-9f68-8ab7b7b89ada/KUpA9aULTP13YQFqyF3lBKy1eOU.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/42460139-0de2-46c1-9fd6-c8cae29c860c/outside+doma+2.JPG https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/8e56b07e-5feb-4292-a046-a95b464abfb8/WhatsApp+Image+2026-09-04+at+16.01.02+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/b10bde34-f379-41f2-bfa3-6fb0fe04e0ec/outside+doma.JPG https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/7b3ff7ad-659c-4964-a216-03f79302e533/aHR0cDovL3Bob3Rvcy5ob3RlbGJlZHMuY29tL2dpYXRhL3hsLzQyLzQyNjA1OC80MjYwNThhX2hiX3BfMDAyXzIwMjUxMDE0XzE1MDkxNC5qcGc.webp https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/e5be669c-70bd-459f-9014-c8c0847fe559/4XHsNIGnUULY16gvNqQlRndf3Q.webp https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/81185ab0-0b84-439d-b9d9-0ff74c729aa0/WhatsApp+Image+2026-09-04+at+16.01.02.jpg Portugal 2027 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/c47cd1f5-a029-4df6-bead-cfdbd823b5d3/new+deluxe+room+1.png Portugal 2027 - €3,180/person → €2,862/person Historic Deluxe Room EARLY BIRD — 10% OFF FOR A LIMITED TIME ONLY! €2,862/person sharing · €3,510 solo Discount applied automatically at checkout. This is a double occupancy room, which means the total price is €6,360 (€3,180 per person). If you would like to stay in the Historic Deluxe Room alone, the purchase price is €3,900. Located in the traditional wing, the Historic Deluxe is the most spacious room category. It blends heritage character with modern minimalism, using natural materials, soft textiles, and warm, balanced lighting. A dedicated reading corner with an armchair and desk creates a defined second zone within the room, designed for quiet mornings, evening reading, or focused time indoors. Amenities include air conditioning, a safe, an open closet, a reading corner and desk, Portuguese linen and towels, a walk-in shower, mini-bar, kettle, hairdryer and yoga mat. All meals, all instruction, and all else included. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/d2f45b63-930d-4fcc-8630-225ef1d9684a/superior+1.png Portugal 2027 - €2,980/person → €2,682/person Historic Superior Room EARLY BIRD — 10% OFF FOR A LIMITED TIME ONLY! €2,682/person sharing · €3,141 solo Discount applied automatically at checkout. This is a double occupancy room, which means the total price is €5,960 (€2,980 per person). If you would like to stay in the Historic Superior Room alone, the purchase price is €3,490. Located in the traditional wing, the Historic Superior is a calm, well-balanced room designed for rest and simplicity. The focus here is essential comfort and clean design, without additional zones, which keeps the space composed and uncluttered. A solid choice for guests who spend their days in the hall and want a compact room with everything they need. Amenities include air conditioning, a safe, an open closet, a reading corner and desk, Portuguese linen and towels, a walk-in shower, mini-bar, kettle, hairdryer and yoga mat. All meals, all instruction, and all else included. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/381c9da4-3af7-4acb-811e-80058a1c31d3/double+room+1.png Portugal 2027 - €2,870/person → €2,583/person Balcony Room EARLY BIRD — 10% OFF FOR A LIMITED TIME ONLY! €2,583/person sharing · €3,051 solo Discount applied automatically at checkout. This is a double occupancy room, which means the total price is €5,740 (€2,870 per person). If you would like to stay in the Balcony Room alone, the purchase price is €3,390. Overlooking the pine woodland, the Balcony Rooms are an oasis of stillness. Natural wood flooring, Portuguese linen and textiles, and abundant natural light create a warm, soft, and balanced environment, and the private balcony deck gives you a space to root in nature between sessions. Guests can choose from either one double bed or two twin beds. Amenities include air conditioning, an open closet, Portuguese linen and towels, a walk-in shower or bathtub with a forest view, a kettle and hairdryer. All meals, all instruction, and all else included. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/2f292ec5-965e-451e-a20e-ed00bd47b172/family+suit+1+.jpg Portugal 2027 - €2,110/person → €1,899/person Historic Suite ONLY 1 WHOLE SUITE AVAILABLE EARLY BIRD — 10% OFF FOR A LIMITED TIME ONLY! €6,939 for up to 3 guests · €7,596 for 4 guests Discount applied automatically at checkout. This price is for the entire suite. The total price is €7,710 for up to three guests or €8,440 for four guests. If you would like to book the suite for four guests, please contact the retreat team before completing your reservation. The Historic Suite is the largest residence at DOMA. A separate living room sits alongside a luxury double bedroom, creating a spacious private suite that can accommodate up to four guests. The main bedroom has a double bed, while the living room includes a pull-out double sofa bed, with an additional adult bed available if required. Crafted carpentry, ambient lighting, woven furnishings, and plants all within easy reach of the breathwork hall and dining areas. All meals, all instruction, and all else included. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/4cc41458-f001-4d55-b5e3-db69677b5ee3/WhatsApp+Image+2026-09-04+at+16.01.01+%281%29.jpeg Portugal 2027 - Rundown • Daily lectures with James Nestor exploring the history and science of breathing • Group and individual breathing instruction with a team of internationally renowned breathwork and alignment instructors. • Handcrafted local cuisine • Sunrise/sunset breathwork • Morning and evening swims, woodland walks and plenty of fresh Atlantic air • Evening sound baths • Yoga, Qi Gong, alignment workshops • And did we mention swimming, sunshine, pine forests and Portuguese pastries!? https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/4a893a5a-65c5-42bb-9816-e1d3ce3285e3/nestor+bw.jpg Portugal 2027 Your Hosts JAMES NESTOR is a science journalist and author of the international bestselling book, Breath: The New Science of a Lost Art, which has been translated into more than 45 languages and has sold more than 3 million copies worldwide. Nestor will lead daily multimedia informational sessions, live expert interviews, and archival reviews on the history and science of breathing techniques. Nestor will be available throughout the week to answer individual questions and consult about whatever. Between lectures, Nestor will be leading several evening sound baths by night, and by day taking a place on the mats between the rest of the respirators to participate in breathing sessions led by an inimitable, international coterie of renowned breathwork teachers known as The Breath Crüe: (pictured below) Emma Estrela (UK), Michelle Moroney (Ireland), Mike Mol (The Netherlands), Lauren Hudson (South Africa). Live music by the astounding Marc Capelle. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/6c84cb97-5232-4ee8-b173-e6d39308aea5/doma_street+%281%29.jpg Portugal 2027 - Schedule The schedule is loose and will be changing depending on the flow of the event. Here’s a rough sketch of what to expect. All days are padded with free time for swimming, hot tubbing, saunas, napping, work calls (not recommended!!), drinking, not drinking, and breathing in of blue sky and forest trees. James and the Breath Crüe are all staying on-site and will be available throughout the entire week to answer questions, chat, and breathe with guests. Sunday – Arrival Check in to rooms begins on Sunday from 4pm and opening group dinner at 6pm followed by Opening Ceremonies led by James Nestor with a multimedia lecture overview on why humans are the worst breathers – and how to fix it. Evening closes with meditative breathwork and sauna (optional). Monday – Qi Gong Breathing. Sunrise yoga; group morning breathwork; personal breathing and posture assessments; pre-lunch lecture on Qi Gong with exercises; post-lunch breakout sessions focused on mechanics and alignment; group dinner and drinks. Evening Q&A with Breath Retreat Crüe on specifics of breathwork practices and best techniques for athletic training, stress mitigation, sleep, sex, asthma reduction, and who-knows-what-else followed by evening gong bath and sauna. Tuesday – Breathing Less. Sunrise yoga; morning group breathwork; pre-lunch lecture on breath retention and CO2 training; optional HIIT training; group afternoon long breathwork; pool time. Evening yoga nidra gong bath and sauna (optional). Wednesday – Airway Health. Sunrise yoga; morning group breathwork; post-lunch lecture on chewing/myofunctional therapy and airway health; instruction with expert myologist. Evening Q&A with James Nestor and sauna (optional). Thursday – Tummo/Kundalini. Sunrise yoga; morning group breathwork; pre-lunch lecture on Kundalini with exercises; optional HIIT training; afternoon 90-minute intensive group kriya breathwork; sunset swim, big final group dinner. Closing ceremonies amidst the now (in)famous Breath Retreat Dance Party Blowout. Friday – (Au revoir) – Long goodbyes and room checkout by 12pm. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/2258187b-af66-47c5-89aa-d946fcb7f645/Co-Living+17-07-25-20.jpg Portugal 2027 - Cuisine All guest packages include three chef-prepared meals a day, made with seasonal produce from the estate gardens and nearby farms. Menus are built around what the land gives that week, so nothing travels far and nothing sits long. The DOMA kitchen works farm-to-table, with a vegetable-forward menu and its own bakery on site. Every meal includes an egg option, and lunch and dinner include Atlantic fish landed at the coast, so paleo, keto, and vegan eaters are well fed throughout the week. Alcoholic drinks are not included in the guest package price. https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/914f6681-4d20-4585-8267-288cdb33c5db/c76023_650504_65b33960014b1aed6ef041059a6bb13a_xl.jpg Portugal 2027 Scene DOMA is located on a restored countryside estate near Azueira, in the hills of Mafra on Portugal's Atlantic coast, thirty minutes from Lisbon airport and twenty minutes from the surf town of Ericeira. The estate spans roughly eighteen hectares of pine forest, gardens, and walking trails, with the Atlantic coastline and the beaches of Ericeira and São Julião a short drive west. The wider area is quiet farmland and forest, and the historic town of Mafra with its palace and hunting grounds sits just to the north. This is a working countryside estate, which means the setting is open to the seasons. Early May in Portugal is mild and bright by day and genuinely cool after dark. You'll wake to birdsong, walk on sand and pine needles, and see stars at night with almost no light pollution. You'll be not around, but in nature. Between sessions you are free to roam the forest trails, swim, use the coworking studio, or sit still and let the place work on you. DOMA can recommend local activities and help arrange transportation (at your cost) to surf lessons in Ericeira, coastal walks, horseback riding, the Mafra palace and Tapada hunting grounds, and day trips to Sintra or Lisbon. https://www.mrjamesnestor.com/portugal-form daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/e6084dbe-3dd6-46e0-980d-6906f79ea1ec/breath+retreat+header+text.png https://www.mrjamesnestor.com/reservations daily 0.75 2024-06-13 https://www.mrjamesnestor.com/reservations/doma-portugal-2027 monthly 0.5 2026-09-09 https://www.mrjamesnestor.com/reservations/p/dailymeals-only-fee-1 monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/cfdb7ce7-5651-42dc-940e-2453c299058c/Bali+-+Retouch.png Reservations - Daily/Meals Only Fee - Bali - Retouch.png https://www.mrjamesnestor.com/reservations/p/dailymeals-only-fee monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/cfdb7ce7-5651-42dc-940e-2453c299058c/Bali+-+Retouch.png Reservations - Daily/Meals Only Fee - Bali - Retouch.png https://www.mrjamesnestor.com/reservations/p/upgrade-room-fee monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/cfdb7ce7-5651-42dc-940e-2453c299058c/Bali+-+Retouch.png Reservations - Upgrade Room Fee - Bali - Retouch.png https://www.mrjamesnestor.com/reservations/p/mansion-resort-deluxe-accommodation-twin-beds monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/21b9a2d2-ef50-4eda-a5e5-aeddc12e1459/7.png Reservations - Deluxe Twin Beds https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/09ef49df-6a9c-4bc0-97c6-7ec1296e65a8/2+%283%29.png Reservations - Deluxe Twin Beds https://www.mrjamesnestor.com/reservations/p/mansion-resort-deluxe-accommodation-twin-beds-ehz9e monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/25fd24f2-36e9-4177-84a1-f13d00073f7f/1+%282%29.png Reservations - Deluxe King https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/45039ff5-90e2-4894-9b33-1bfd0000b579/2+%283%29.png Reservations - 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Superior Ocean View Suite https://www.mrjamesnestor.com/reservations/p/mountainview monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/c48bdaaf-b585-4e89-b148-ccff57902e75/Chino-LoriaIMGP7366-HDR.jpg Reservations - Mountain View Room https://www.mrjamesnestor.com/reservations/p/hermitagesingle monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/303288e2-62b5-4649-b7d3-9113455c82bc/HERMITAGE-REPLACE.jpeg Reservations - Hermitage Room (Single Occupancy) https://www.mrjamesnestor.com/reservations/p/naturesuites monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/eddea2b4-dfd0-485c-b06c-7da80f415c6c/nature-suits2.jpg Reservations - Nature Suites https://www.mrjamesnestor.com/reservations/p/ecocottage monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/477ba711-9142-478e-b601-296b2bd28b41/ECO-COTTAGE.jpg Reservations - Eco Cottage Share (no AC) https://www.mrjamesnestor.com/reservations/p/gardensuite monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/dadf280a-d4e4-46c2-8d43-4989e0cfd22d/bs_600-11-scaled.jpg Reservations - Garden Suite - bs_600-11-scaled.jpg https://www.mrjamesnestor.com/reservations/p/balcony-room monthly 0.5 2026-09-17 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/08e98acc-9ced-4b40-a195-816cbd75c1fd/double+room+1.png Reservations - Balcony Room - double room 1.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/ef4f14a0-64fb-406a-b78e-2ad4b5487d09/double+room+2.png Reservations - Balcony Room - double room 2.png https://www.mrjamesnestor.com/reservations/p/historic-superior-room monthly 0.5 2026-09-17 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/d970f322-dcc3-4f33-8fb4-eed21c5857b5/superior+1.png Reservations - Historic Superior Room - superior 1.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/1edab47f-78f4-41f5-bbf5-b67e3117b6e2/superior+2.png Reservations - Historic Superior Room - superior 2.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/91b20da4-64ee-4e7c-921d-018a9b5454af/DOMA+08-10-25-82.jpg Reservations - Historic Superior Room - DOMA 08-10-25-82.jpg https://www.mrjamesnestor.com/reservations/p/historic-deluxe-room monthly 0.5 2026-09-17 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/c47cd1f5-a029-4df6-bead-cfdbd823b5d3/new+deluxe+room+1.png Reservations - Historic Deluxe Room - new deluxe room 1.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/95fb7439-230c-4717-b5d5-4f59983d0fa7/new+deluxe+room+2.png Reservations - Historic Deluxe Room - new deluxe room 2.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/9cc4f434-347e-4085-a8fc-a50de9206a29/new+deluxe+room+3.png Reservations - Historic Deluxe Room - new deluxe room 3.png https://www.mrjamesnestor.com/reservations/p/forest-glamping monthly 0.5 2026-09-17 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/9413b140-fae4-409d-8840-ecc154088833/glamping+1.png Reservations - Forest Glamping - glamping 1.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/377af36f-83e1-4c2a-a690-380b0a7d37be/glamping+2.png Reservations - Forest Glamping - glamping 2.png https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/1cb731bc-d3a2-4911-94cf-9acd21d8c93a/glamping+3.png Reservations - Forest Glamping - glamping 3.png https://www.mrjamesnestor.com/reservations/p/historic-suite monthly 0.5 2026-09-17 https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/b4a734d7-286f-4c26-9075-cd252d9fdfa5/family+suit+1+.jpg Reservations - Historic Suite Sleeps 1 - 4 guests - family suit 1 .jpg https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/1a6534a2-24a4-41dc-bda0-e851ee833e08/family+suit+2.jpg Reservations - Historic Suite Sleeps 1 - 4 guests - family suit 2.jpg https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/e5a6f285-b070-4505-a14f-e7815c9e0c34/family+suit+3.jpg Reservations - Historic Suite Sleeps 1 - 4 guests - family suit 3.jpg https://images.squarespace-cdn.com/content/v1/61921ae7ee7b490d2aa588b3/f90e7fab-2782-4f75-9531-5d6796961de6/family+suit+4.jpg Reservations - Historic Suite Sleeps 1 - 4 guests - family suit 4.jpg