A damaged, old Polaroid photograph with the top edge torn and creased, showing a blacked-out or obscured image.

Four people in a recording studio, each engaged in musical activities like singing, playing drums, and keyboard, with recording equipment visible.

Release tension, find focus, sleep better, and blow your own mind with 14 immersive breathing tracks from the author of Breath.

What you’ll get:

✔ 14 guided breathwork tracks, delivered over 7 days

✔ The most effective science-backed practices to relieve stress

✔ Reduce symptoms of asthma and anxiety

✔ Includes a 30-minute breathwork session led by James

✔ Mystical stuff to enlighten your chakras

✔ Delivered straight to your inbox - simple, powerful

✔ No cost. No catch. Just breathe.

Recorded live in the studio with master keyboardist Marc Capelle, every track is played with real instruments: a creaking 1971 Fender Rhodes piano, hand-played percussion, and the occasional gong.

About James Nestor

A man with brown hair and a beard giving a presentation at a podium with a laptop, against a dark background.

James is the New York Times bestselling author of Breath: The New Science of a Lost Art, which has been translated into 45 languages and sold more than three million copies worldwide.

This 7-Day Breath Reset distills some of the most transformative techniques he’s discovered from top scientists, healers, and breathing experts. It’s all yours, free of charge.