What can breathing do for you?

For thousands of years ancient cultures used breathing as a medicine to help heal the body and calm the mind. Modern science has more recently shown that harnessing our breath can measurably reduce stress, blood pressure, anxiety, depression, snoring, chronic headaches, and even asthma and some autoimmune diseases.

In this immersive retreat, we’ll explore a new breathing practice each day, from relaxing and restorative techniques to more highly-energizing breathwork methods that heat the body up, lull it into a heightened immune response, and shift states of consciousness. 

All levels of registration are ALL INCLUSIVE of more than 20 hours of intensive breathing instruction and practice, individualized assessments and training, alignment and biomechanics, three handcrafted meals a day, and connecting with extraordinary humans.

At the close the retreat each guest will leave with a toolbox of breathing practices to improve mental and physical state, anytime and anywhere, for years to come.